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To Your Retainer

Congratulations on getting your braces off! Please remember to...

1. Wear your clear retainers every night.
2. Remove them using both hands to apply even pressure on both sides. Pulling them down/up solely from one side will lead to cracking of the retainers. 
3. Clean your clear retainers every morning with a toothbrush using water or mouthwash (don't use toothpaste as it stains the retainer).
4. Keep your retainers in their case by your bed so you remember to put them in every night.
5. Be careful with your metal retainer - it's fragile! Only chew soft foods with your front teeth and use your back teeth for hard foods.
6. Please remember to bring your retainers to all future follow up appointments. 

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